Superset #1
Squat: 3 sets / 10 reps - 155#
Cable Seated Row: 3 sets / 10 reps - 210#
45 sec. rest between sets
Superset #2
Supine Hip Extension: 3 sets / 10 reps - body weight
Dumbbell Push Press: 3 sets / 10 reps - 45# dbs
45 sec. rest between sets
Superset #3
Rotational Lunge: 3 sets / 10 reps - 30# dbs
Swiss Ball Crunch: 3 sets / 10 reps - 45# db
I ended up going to the gym late because I wanted to see Amy after she got home from work. It wasn't too bad, but I did have to go up on the weight today. Typically, I hate going to the gym at night, but the crowd was pretty light since tomorrow is Thanksgiving. I probably won't be able to go back until after we get back from Dallas on Sunday.
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