11.20.2007

FL I / Workout B / Day 4

Superset #1
Deadlift: 3 sets / 12 reps - 135#
Incline Dumbbell Bench Press: 3 sets / 12 reps - 50# dbs

60 sec. rest between sets

Superset #2
Bulgarian Split Squat: 3 sets / 10 reps - 20# dbs
Mixed-grip Lat Pulldown: 3 sets / 12 reps (each grip) - 140#

60 sec. rest between sets

Superset #3
Romanian Deadlift: 3 sets / 10 reps - 95#
Bicycle Crunch: 3 sets / 12 reps - 10# medicine ball

Today's workout was more difficult because I aggravated something in my lower back on Sunday. It hurt Monday, but less today. So, after warming up, I felt okay. By the time I made it through my first superset and went to the split squats (which are always hard), I had to do less reps. The romanian deadlifts were even tougher. It'll be touch-and-go tomorrow.

No comments: